Stress, Time Management, and Superhero Syndrome

We live in a world where there’s always more on the to-do list, and never enough time. In order to tackle that challenge, our minds and bodies can stay on overdrive trying to win an impossible game. In this workshop, you’ll learn how to build tools to work with your nervous system to manage stress while expanding your discomfort tolerance. We will also work to see through the paradox of most ‘time management’ strategies and offer skills and systems for sustainable success.

Bio

Pete Kadushin, Ph.D., CMPC is the Manager of Learning and Development for the Chicago Blackhawks, and before stepping into that role, spent three years as the mental performance coach for the Hawks. In over fifteen years in the field of performance psychology, he’s had the privilege to work in professional and college sport, business, and military high-performance settings, with the goal of helping performers and leaders transform their relationship to success, failure, stress and change in order to gain the freedom to perform their best when it matters most.

His core passion is to help people perform at their highest level so that they can live a more connected, fulfilled, and meaningful life. Pete’s work focuses on supporting people as they use their craft as the playground where they can become more fully expressed as human beings.

He believes that the support of a skilled coach and tools like self-reflection, breath work, and meditation are invaluable as people walk the path of mastery. In addition to mental performance coaching, Pete has held academic appointments at Boston University and Western Colorado University and is the host of the Mental Training Lab Podcast.

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